14 tips to survive depression – from someone with 5+ years experience

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I became depressed in 2012. I was diagnosed after I texted a friend in school from bed saying that I was going to kill myself. He told the school, the school rang my mother, and I was rushed to the local Children’s and Adolescents’ Mental Health Services (CAMHS). I was diagnosed almost immediately with depression.

I have attempted suicide twice, both around that time, and both fairly close together. I have had several depressive relapses, spent many weeks confined to my bed, and have questioned the point of life more times than I can count. I am still here, and I am happy.

Today is World Mental Health Day. In honour of that, here are some of my tips, from experience, on how to survive this horrible illness.

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Real Bodies: A look inside what it means to be human

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A few weeks ago (after putting it off repeatedly), my girlfriend and I attended Real Bodies in the Ambassador Theatre in Dublin. For anyone who doesn’t know, Real Bodies is an exhibition of real human bodies opened up, showcasing what’s inside each and every one of us, and how we all work.

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21 Misconceptions about depression

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Two days ago, Chester Bennington, the lead singer of Linkin Park, committed suicide. He killed himself by hanging. Chester was just 41 years old. I was a huge fan of Linkin Park when I was younger. My brother and I would listen to their album all the time, on our tiny MP3 players.

One of the reasons I set up this blog was to write about mental health and my own experiences with depression, anxiety, etc. I hadn’t planned on writing a post about depression so soon, but then the news of Chester’s death broke, and after reading that a guitarist from Korn called Chester “a coward”, I felt the need to write this. Here are some common misconceptions about depression.

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An Irish guy’s thoughts on abortion

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Last week, 70,000 people marched in Dublin as part of the “Rally for Life”, a pro-life march in support of keeping the Eight Amendment, which prohibits abortion in Ireland. That, along with the recent news that a young girl was falsely detained in a psychiatric unit while under the impression that she was being transferred for a termination at the end of last year, and the topic of abortion has been at the forefront of people’s minds even more so than usual.

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The Sean With A Fada “Official(-ish) Guide to Summer” – The good, the bad, and the sunny

We’ve been having some great weather the past few weeks and it got me thinking about summer. I have mixed feelings. While everyone seems to love the (relatively) nice weather, the season also has a lot of low points. Here’s my official(-ish) guide to summer.
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Dear the media: Leo Varadkar isn’t gay. He’s clearly bi, he’s been fucking all of us over for years

Leooooo

Dear Every news outlet outside of Ireland,

Did you know that Leo Varadkar is gay? Surprisingly not a single news organisation has mentioned that. Odd, considering (as we all know) that sexuality is the most important aspect of a politician.

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